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Take care! Pssst, want to positively do something about your High Blood Pressure? Get yourself a pooch and walk it! A Polish study for the Journal of Human Hypertension, for example, hooked 150 high blood pressure patients up with portable monitors that worked continuously
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I admire those fanatical enthusiasts who can be seen pounding the streets at 6.30 am every day before they go off to work
Secondly, one should avoid eating fatty foods, like fried and greasy food, when on a high blood pressure diet
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There are a few other risk factors that can be modified and some that cannot be
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